Coconut Oil For Your Overall Health: 6 Irrefutable Reasons To Use It

Coconut oil has gained popularity in most parts of the world because of its versatility, savory taste and its enormous contribution to health. From improving the health of your skin and heart to perfecting the condition of your hair and nails, the oily product enhances overall health is all aspects. The oily product is highly beneficial to your health in that it:

Enhances your skin

The oily product contains healthy fats that moisturize a dry skin. The vitamin A and E in the oily product ease irritations of inflamed, itchy and dry skin better than home remedies and prescription chemical creams do. Moreover, the vitamin E in this product fights sunburns, photo aging and free radicals that deny your skin a younger look.

Improves the health of your hair

The product contains fatty acids that coat your hair shafts and protect them from the scorching sun as well as other environmental pollutants. People who are not cautious when using hairdryers, flat irons and hair dyes end up damaging the hair cells in the outer layer. However, treating your damaged hair layer with this oily product will give your hair a healthier, smoother, sleeker and natural appearance.

Makes your weight loss program successful

People with uncontrolled appetite for fatty and sugary foods end up gaining excess body weight that pose serious healthy challenges later in life. To suppress appetite, cook your food using the oil because it makes you feel full quickly and helps you to stay for long hours without having the urge to eat again. In fact, sniffing the aroma of this oily product fights hunger feelings effectively.

Boosts your digestive system

Once the oily product reaches the stomach, it increases the tonus of the sphincter or muscular rings found at the bottom part of the esophagus. This prevents the gastric juice and food from refluxing from the stomach back to the esophagus. Eventually, the gastric content that is gradually secreted in the stomach slowly finds its way into the duodenum. Here, it enhances digestion and absorption of nutrients such as magnesium, iron and calcium.

Is also good for your joints and bones

People who experience constant inflammation of joints and hormonal imbalances eventually suffer from menopausal osteoporosis. While the oily product may not fully restore estrogen levels in your bloodstream, it enhances breakdown of calcium in the body.  It also ensures that the calcium deposits are stored in the bones. Moreover, it prevents the bone marrow from developing excess fat that hinder calcium storage in the joints and bones.

Effectively lowers cholesterol levels

The lauric or caprylic acid in the coconut oil is a powerful monounsaturated fatty acid that substitutes saturated fats in the body and lower LDL and Total blood cholesterol (TBC). The product also does not raise triglycerides or even lower HDL cholesterol that is beneficial to your body. Thus, it prevents the development of unhealthy conditions such as stroke, hypertension, cardiovascular disease as well as type 2-diabetes.

The above reasons elude any doubt you may have regarding the health benefits of coconut oil to your hair, bones, joints and skin. With proper storage, the bottle of oily product in your house will take you through several months. Again, this product is cheaper than some of the chemical skin creams and jellies you may get from the shop.